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“Don’t Cry Over Spilt Milk”: Regret and Moving Forward

Use a familiar proverb carefully: learn from a past mistake without dismissing real hurt.

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Words and Their Stories · 6:09

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Source: VOA Learning English · Words and Their Stories

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This episode looks at “don’t cry over spilt milk,” a proverb for not staying upset about something that cannot be changed. It compares “what’s done is done,” “dwell on the past,” and “get over it,” whose directness can sound rude. The lesson separates learning from a mistake from pretending that its consequences do not matter.

Cultural note: The proverb can encourage perspective, but it can also minimize grief, harm, or a problem that still needs repair. “Get over it” is often blunt or dismissive. Acknowledge the impact first, then talk about what can be learned or changed.

Keep exploringA spilled glass cannot be unspilled—but the proverb can sound unkind if someone is still dealing with the consequences.

Phrase guide · 4 expressions

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Original explanations and examples, created for learners. Save a card for later or hear the phrase spoken by your browser.

Regret and the past

Name a past event that cannot be undone.

don’t cry over spilt milk

Meaning

Do not remain upset about something that has already happened and cannot be changed.

Tone & use

A familiar proverb. It may sound dismissive if someone is grieving or still facing consequences.

Example

“We cannot change the missed train, but let’s find the next one and see whether the tickets can be transferred.”

NeutralNeutral / proverbial

Learning and moving on

Talk about what can still be learned or changed.

what’s done is done

Meaning

A past action or event cannot be changed now.

Tone & use

Can sound accepting or final; pair it with a next step if the situation still needs attention.

Example

“What’s done is done; we have apologized and are now correcting the report.”

NeutralNeutral / proverbial

dwell on the past

Meaning

Keep thinking or talking about something that happened before.

Tone & use

Often used to encourage moving forward, but avoid using it to silence someone who needs time or support.

Example

“Rather than dwell on the typo, the editor fixed it and added a proofreading step.”

NeutralNeutral

Tone and support

Choose language that does not dismiss another person’s feelings.

get over it

Meaning

Stop being upset about something and move on.

Tone & use

Direct and often rude or dismissive. “Would it help to talk about what happened?” is more supportive.

Example

“Instead of telling him to get over it, I asked what would make the next meeting easier.”

NegativeInformal / blunt

Knowledge check

Try it

Choose the expression that best fits each situation.

Try it · Choose the best expression

1 of 3

A team made a small, fixable error and is deciding what to do next. Which proverb could encourage them not to obsess over it?