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Skin Expressions: Self-Acceptance and Sensitivity

Compare idioms about sensitivity, confidence, and surprise while avoiding careless judgments about people’s bodies or feelings.

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Words and Their Stories · 6:34

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Source: VOA Learning English · Words and Their Stories

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To “fit like a second skin” describes clothing that fits very closely. Someone “comfortable in their own skin” accepts themself; “thick-skinned” and “thin-skinned” describe how strongly a person seems affected by criticism. To “jump out of your skin” is to be suddenly startled. The source also gives “get under someone’s skin” both an annoyance meaning and an older romantic meaning, so context matters.

Cultural note: “Thin-skinned” can be used to dismiss someone’s feelings, while “thick-skinned” can imply they should tolerate hurtful treatment. These are impressions, not diagnoses. Avoid “all skin and bones” as a casual comment about someone’s body; it can be hurtful and does not establish health. “Beauty is only skin deep,” covered in a separate lesson, is not repeated here.

Keep exploringSkin idioms can describe a close fit, a sudden fright, or how someone feels about themself—but they are not clinical labels.

Phrase guide · 5 expressions

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Original explanations and examples, created for learners. Save a card for later or hear the phrase spoken by your browser.

A close fit

Describe clothing that fits very closely.

fit like a second skin

Meaning

Fit very closely and comfortably, especially about clothing.

Tone & use

Figurative and descriptive. It says nothing about the wearer’s body shape or health.

Example

“After a few rides, the new cycling gloves fit like a second skin.”

PositiveNeutral / idiomatic

Sensitivity to criticism

Recognize idioms about emotional reactions without labeling people.

thick-skinned

Meaning

Not easily upset by criticism or unkind remarks.

Tone & use

Can be complimentary or dismissive. A person’s ability to tolerate criticism does not make hurtful treatment acceptable.

Example

“The experienced reviewer seemed thick-skinned, but the team still agreed to give feedback respectfully.”

NeutralNeutral / figurative

thin-skinned

Meaning

Easily hurt or offended by criticism or remarks.

Tone & use

Often critical and may dismiss someone’s feelings. Describe the interaction rather than diagnosing a person.

Example

“Instead of calling her thin-skinned, he asked whether his comment had sounded too harsh.”

NegativeInformal / figurative

Self-acceptance

Describe feeling at ease with who you are.

comfortable in your own skin

Meaning

Confident and accepting of yourself as you are.

Tone & use

Usually positive and supportive. It does not mean a person never feels uncertain.

Example

“After practicing the presentation several times, Noor felt more comfortable in her own skin on stage.”

PositiveNeutral / idiomatic

A sudden fright

Use a vivid phrase for being unexpectedly startled.

jump out of your skin

Meaning

Be startled suddenly and intensely.

Tone & use

Informal and often humorous; it describes a brief reaction to surprise or fright.

Example

“The doorbell rang while I was reading quietly and made me jump out of my skin.”

NegativeInformal / idiomatic

Knowledge check

Try it

Choose the expression that best fits each situation.

Try it · Choose the best expression

1 of 3

A sudden loud noise startles you. Which expression fits?