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“The Same Old Song and Dance”: Repeated Excuses and Routines

Talk about a familiar excuse, an elaborate explanation, or a frustrating repeated procedure.

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Words and Their Stories · 6:59

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Source: VOA Learning English · Words and Their Stories

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The episode explains that “the same old song and dance” is not a literal performance: it can mean a repeated excuse, a long explanation, or an unnecessarily complicated routine. “Song and dance” alone can refer to an elaborate attempt to justify something. Context shows whether the phrase criticizes a person’s excuse or a burdensome process.

Cultural note: The expression is usually skeptical or dismissive. It may unfairly imply that someone’s explanation is dishonest, so use it only when that judgment is intended and supported. When discussing a process, naming the specific repeated steps can be clearer and less accusatory.

Keep exploringA phrase that sounds entertaining is often a complaint. Listen for whether the speaker means an excuse, a long pitch, or a process that keeps repeating.

Phrase guide · 4 expressions

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Original explanations and examples, created for learners. Save a card for later or hear the phrase spoken by your browser.

Repeated excuses

Recognize a familiar explanation that a listener no longer believes.

the same old song and dance

Meaning

A familiar, repeated excuse, explanation, or procedure that has become tiring or unconvincing.

Tone & use

Informal and often skeptical. It can accuse someone of making excuses, so avoid using it when you have not checked the facts.

Example

“Every month we hear the same old song and dance about why the repair is delayed.”

NegativeInformal / idiomatic

Long explanations

Describe an elaborate account meant to persuade.

a song and dance

Meaning

A long or elaborate explanation, often intended to persuade or justify something.

Tone & use

Informal and sometimes dismissive. Use a neutral phrase like “a detailed explanation” when you do not mean to criticize.

Example

“I do not need a whole song and dance; just tell me which option fits the budget.”

NegativeInformal / idiomatic

Repetitive processes

Talk about procedures that require the same steps again and again.

the same routine

Meaning

A familiar sequence of actions or events that repeats.

Tone & use

More neutral than “the same old song and dance”; it does not automatically imply dishonesty.

Example

“My morning routine is the same every weekday: tea, a short walk, then email.”

NeutralNeutral

go through the motions

Meaning

Do the expected actions without much attention, energy, or sincere involvement.

Tone & use

Usually critical and focused on a person’s lack of engagement, not merely a repeated process.

Example

“The review meeting felt unhelpful because everyone went through the motions without discussing the main issue.”

NegativeInformal / idiomatic

Knowledge check

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Choose the expression that best fits each situation.

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A listener says a person keeps giving a familiar excuse they no longer believe. What might they call it?