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New Year’s Resolutions: Change, Risk, and Fresh Starts

Learn useful expressions for ambitious goals, trying something new, and acting boldly.

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Words and Their Stories · 5:18

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Source: VOA Learning English · Words and Their Stories

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This story looks at language people use when setting goals and making changes at the start of a year. The expressions range from deliberately changing a routine to accepting that progress may involve risk.

Cultural note: New Year’s resolutions are personal goals traditionally made at the start of January, especially in the United States. People often discuss them humorously because many resolutions are difficult to maintain; the practice is cultural, not a requirement.

Keep exploringA resolution is easy to announce and harder to keep. These expressions help you describe the moment you decide to change—or take a chance.

Phrase guide · 4 expressions

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Original explanations and examples, created for learners. Save a card for later or hear the phrase spoken by your browser.

Making changes

Talk about changing habits or trying a different approach.

a New Year’s resolution

Meaning

A personal goal or promise to change something, made at the start of a new year.

Tone & use

Common in January and often used humorously when a goal is difficult to keep.

Example

“Her New Year’s resolution is to take a short walk after lunch every day.”

PositiveNeutral

shake things up

Meaning

To make changes that bring new energy or disrupt the usual routine.

Tone & use

Informal. It can sound exciting or unsettling depending on whether the changes are welcome.

Example

“The library shook things up by holding its book club outdoors.”

NeutralInformal

Taking a chance

Encourage effort even when success is not guaranteed.

nothing ventured, nothing gained

Meaning

You may need to take a risk or make an effort if you want to achieve something.

Tone & use

A familiar proverb used to encourage a reasonable risk; it does not mean every risk is wise.

Example

“I was nervous about applying, but nothing ventured, nothing gained.”

PositiveProverbial

fortune favors the bold

Meaning

People who act courageously may have a better chance of success.

Tone & use

A traditional saying. It encourages initiative but should not be treated as a guarantee.

Example

“They pitched their unusual idea to the board, believing fortune favors the bold.”

PositiveProverbial

Knowledge check

Try it

Choose the expression that best fits each situation.

Try it · Choose the best expression

1 of 3

At the start of January, you promise yourself to read more. What is this goal called?