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Jitters, Goosebumps, and Other Physical Reactions

Describe nervous anticipation, fear, and emotional reactions without treating them as diagnoses.

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Words and Their Stories · 5:11

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Source: VOA Learning English · Words and Their Stories

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The episode connects informal phrases for nervous anticipation and unease with visible reactions such as goosebumps. The lesson distinguishes pre-performance nerves from fear or discomfort, and avoids repeating the source’s suggestion that a person’s unusual behavior is evidence that they are dangerous.

Cultural note: “You give me the creeps” can sound like a personal accusation. When possible, explain the specific action that made you uncomfortable; if you feel unsafe, prioritize distance and support over finding the perfect idiom.

Keep exploringEnglish uses both body sensations and playful imagery to describe how anticipation or unease feels.

Phrase guide · 5 expressions

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Original explanations and examples, created for learners. Save a card for later or hear the phrase spoken by your browser.

Before an event

Talk about nervous anticipation before speaking or performing.

get the jitters

Meaning

Feel nervous, especially before an important or unfamiliar event.

Tone & use

Informal and common before a performance, interview, or presentation; it describes a feeling, not a medical condition.

Example

“I usually get the jitters before a presentation, but a short rehearsal helps me settle in.”

NegativeInformal

get goosebumps

Meaning

Develop small raised bumps on the skin, often because of cold, fear, or strong emotion.

Tone & use

A literal body reaction that can also emphasize how moving or frightening something feels.

Example

“The choir’s final note gave me goosebumps, even though I was sitting in a warm hall.”

NeutralNeutral

Fear and discomfort

Recognize informal ways to describe unease without labeling a person.

Recognition caution

give someone the creeps

Meaning

Make someone feel uneasy or frightened.

Tone & use

Informal and subjective. It is kinder and clearer to name the behavior that caused discomfort rather than label someone as creepy.

Example

“The repeated unwanted messages made her uncomfortable, so she blocked the account and told a friend.”

NegativeInformal

Can sound accusatory. Describe the specific behavior when it is safe and useful to do so.

get the willies

Meaning

Feel nervous or uneasy, often because something seems unsettling.

Tone & use

Informal and somewhat playful or old-fashioned; it is less direct than saying that you feel unsafe.

Example

“The dark, unfamiliar stairwell gave me the willies, so I used the well-lit entrance instead.”

NegativeInformal / playful

get the heebie-jeebies

Meaning

Feel a strong, uneasy shiver or nervous reaction.

Tone & use

Very informal and playful. It is expressive but not a precise description of serious fear.

Example

“The creaking sound from the empty attic gave him the heebie-jeebies.”

NegativeVery informal / playful

Knowledge check

Try it

Choose the expression that best fits each situation.

Try it · Choose the best expression

1 of 3

You feel nervous just before giving your first speech. Which phrase fits?