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Encouragement and Resilience: “Keep Swimming”

Choose supportive language for difficulty, while recognizing that encouragement should fit the situation.

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Words and Their Stories · 5:49

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Source: VOA Learning English · Words and Their Stories

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The story uses a well-known film expression, “just keep swimming,” to encourage persistence. It also presents “keep your head above water,” “hang in there,” “resilient,” and the more formal “indefatigable.” These expressions range from casual encouragement to a description of someone who can recover or adapt after difficulty.

Cultural note: “Just keep swimming” is a pop-culture reference and may not land with everyone. Encouraging someone to continue can be kind, but it can also minimize exhaustion or a problem that needs help. Ask what support the person wants; “I’m here with you” may fit better than “don’t give up.”

Keep exploringEncouraging words can help—but the most supportive phrase depends on what the person is facing.

Phrase guide · 5 expressions

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Original explanations and examples, created for learners. Save a card for later or hear the phrase spoken by your browser.

Casual encouragement

Offer a brief, informal message of support.

just keep swimming

Meaning

Keep going through a difficult stretch instead of giving up.

Tone & use

Informal pop-culture reference. Use it when the other person welcomes encouragement; do not use it to dismiss a serious need for help.

Example

“The application process was taking longer than expected, so her friend reminded her to keep going one step at a time.”

PositiveInformal / pop-culture

hang in there

Meaning

Continue through a hard or frustrating period.

Tone & use

Warm and informal, but may sound too simple if someone needs practical help or acknowledgment.

Example

“Hang in there while the replacement part ships; I can help you borrow a spare.”

PositiveInformal / idiomatic

Coping and recovery

Describe adapting to hardship without implying that support is unnecessary.

keep your head above water

Meaning

Manage to survive or cope with a difficult situation, often with little extra capacity.

Tone & use

Can describe finances, workload, or emotional pressure. It often suggests that things are still hard.

Example

“With two deadlines this week, I’m just keeping my head above water.”

NeutralNeutral / idiomatic

resilient

Meaning

Able to recover, adapt, or continue after difficulty.

Tone & use

A useful adjective, but avoid using it to suggest people should tolerate preventable harm without support.

Example

“The resilient team learned from the outage and improved its backup plan.”

PositiveNeutral / formal

Choosing the right tone

Match encouragement to the relationship and seriousness of the situation.

indefatigable

Meaning

Persisting with energy and determination without seeming to tire.

Tone & use

Formal and uncommon; it can sound admiring, though real people still need rest.

Example

“The indefatigable volunteer kept organizing community cleanups, while making sure the group shared the workload.”

PositiveFormal

Knowledge check

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Choose the expression that best fits each situation.

Try it · Choose the best expression

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A coworker says they are exhausted and overloaded. What is a supportive first response?