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Gut Expressions: Courage, Instinct, and Sharing

Compare informal phrases for courage, instinct, intense laughter, and sharing personal details.

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Words and Their Stories · 6:13

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Source: VOA Learning English · Words and Their Stories

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“Have the guts” means have the courage to do something difficult. “No guts, no glory” links risk-taking with possible success, but it is a slogan rather than a guarantee. A “gut feeling” is an intuitive impression, while “spill your guts” means share personal information. “Bust a gut” can describe laughing very hard.

Cultural note: “Spill your guts” can imply revealing private information; do not pressure someone to disclose more than they wish. “Hate someone’s guts” is harsh and childish-sounding, so it is included only as recognition, not as a phrase to practice. Gut feelings are intuitions, not proof.

Keep exploringOne informal word can point to courage, instinct, laughter, or personal disclosure—context makes the difference.

Phrase guide · 5 expressions

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Courage and risk

Use informal language for courage while avoiding promises of success.

have the guts to do something

Meaning

Have the courage to do something difficult or risky.

Tone & use

Informal; it can sound admiring, but sometimes challenges someone to act.

Example

“She had the guts to ask the committee to explain its decision.”

PositiveInformal

no guts, no glory

Meaning

Without courage to take a risk, you may not achieve an important goal.

Tone & use

A motivational slogan, not a guarantee; consider whether the risk is worthwhile.

Example

“He said “no guts, no glory” before submitting the proposal, though he had also prepared a backup plan.”

PositiveInformal / slogan

Instinct and strong feelings

Recognize intuition without treating it as evidence.

a gut feeling

Meaning

A strong intuitive impression that is not based on deliberate reasoning.

Tone & use

Informal. Treat it as an impression to consider, not as proof that something is true.

Example

“I had a gut feeling that I had forgotten something, so I checked the travel checklist.”

NeutralInformal

Laughter and personal sharing

Understand vivid informal phrases and their limits.

spill your guts

Meaning

Tell someone a lot of personal information or secrets.

Tone & use

Informal and vivid. Respect privacy; it should not be used to pressure someone to disclose.

Example

“During the interview, the athlete chose to discuss training rather than spill personal details.”

NeutralInformal / idiomatic

bust a gut

Meaning

Laugh extremely hard; in other contexts, it can mean make a great effort.

Tone & use

Very informal and context-dependent. A more neutral alternative is “laugh a lot.”

Example

“We nearly busted a gut laughing at the comedy sketch.”

PositiveVery informal

Knowledge check

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Choose the expression that best fits each situation.

Try it · Choose the best expression

1 of 3

Someone takes a difficult but carefully considered step. Which phrase can praise their courage?