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Burn the Candle at Both Ends: Busy Life and Energy

Describe an overloaded schedule, depleted energy, and the point when hard work becomes too much.

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Words and Their Stories · 4:23

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Source: VOA Learning English · Words and Their Stories

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“Burn the candle at both ends” pictures someone using up energy by staying busy from early morning to late at night. The episode links this pace with getting “burned out”—feeling deeply tired after too much effort. The image comes from a candle that cannot keep burning indefinitely when it is used at both ends.

Cultural note: The phrase usually signals an unsustainable workload, not simply a full calendar. It can sound concerned or mildly critical. If you are discussing someone else, ask how they are managing rather than treating constant busyness as an achievement.

Keep exploringA packed schedule can look productive at first; these phrases help describe what it costs in energy.

Phrase guide · 4 expressions

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Original explanations and examples, created for learners. Save a card for later or hear the phrase spoken by your browser.

Too much activity

Talk about an intense schedule that stretches across the day.

burn the candle at both ends

Meaning

Keep an exhausting pace by being active from early in the day until late at night.

Tone & use

Informal; often implies that the pace is tiring or cannot continue for long.

Example

“Between her new role and evening classes, she has been burning the candle at both ends.”

NegativeInformal / idiomatic

Running out of energy

Describe exhaustion after a long period of effort.

burned out

Meaning

Extremely tired or emotionally drained after prolonged effort or stress.

Tone & use

Common in work, study, and caregiving contexts; stronger than simply needing a short break.

Example

“After months of weekend shifts, the whole team felt burned out.”

NegativeNeutral / informal

use up your energy

Meaning

Spend so much physical or mental effort that little energy remains.

Tone & use

A direct, neutral alternative to a vivid idiom.

Example

“The extra meetings used up my energy before I could start the report.”

NeutralNeutral

Making time for work

Recognize how work can extend into late hours.

burn the midnight oil

Meaning

Work or study late into the night.

Tone & use

Informal; focuses on late hours, not necessarily on being busy all day too.

Example

“I burned the midnight oil to finish the presentation before Monday.”

NeutralInformal / idiomatic

Knowledge check

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Choose the expression that best fits each situation.

Try it · Choose the best expression

1 of 3

A student works a day job, studies every evening, and is exhausted. Which phrase best describes the pace?