Vanessa explains the phrasal expression “put yourself out there,” meaning to take a social or personal risk by doing something visible or unfamiliar, often outside your comfort zone. She first uses a bookstore image: an employee puts books on display rather than hiding them in a box. When something is “out there,” other people can see it. The phrase extends that image to a person choosing to act where others may notice or judge them.
Vanessa acknowledges that putting yourself out there can feel uncomfortable. Other people might criticize or react negatively, so the expression includes an element of risk. She applies it to English learning: find a speaking partner, write a comment, or use English in a real interaction. These are small ways to let other people hear your English, even when you are not sure how they will respond. Her point is not that learners must ignore all feedback, but that avoiding every risk can also mean missing chances to practise.
She then gives two examples. In a job interview, someone might feel nervous about difficult questions but choose to try because the opportunity could lead to success. Vanessa also describes making YouTube videos as putting herself out there: viewers may judge or criticize her words, but sharing lessons requires that risk. These examples show the phrase in both a personal career situation and a public creative activity.
To practise, choose a situation where you want an opportunity: an interview, speaking English with someone new, volunteering, or sharing an idea. Complete the thought, “I want to put myself out there and…” You can also identify the possible risk and what you hope to gain. The expression is often encouraging, but it should not pressure someone into unsafe or unwanted exposure. Consider the situation and choose a level of risk that feels appropriate.