RRealTalkBridge
Back to Speak English With Vanessa

Learning Foundations

How to make a GOOD English New Year's Resolution: Become Fluent in 2017

Explore three adaptable ways to plan English practice: continue a method that works, link a small habit to your routine, or set a one-month goal and review it.

Read the full lesson summary

In this lesson, Vanessa offers three ways to set an English-learning resolution. She begins by explaining “resolve” as making a serious plan or promise to do something. She also notes why year-long resolutions can be difficult: people may find it hard to keep a plan going for an entire year. The video is framed around New Year 2017, but its planning suggestions can be adapted to any time of year.

The first suggestion is to continue a method that already helped. If a learner made progress with videos, podcasts, or a course, Vanessa asks why they should stop. Continuing on the same path may be simpler than replacing a routine that works. The second suggestion is to choose an easy action that fits into time already available. Her example is listening to an English podcast during a twenty-minute commute. The plan does not depend on one specific episode or on studying constantly; it is a small habit linked to a regular activity.

The third option is a short-term resolution. Vanessa says she sometimes prefers deciding one month at a time, because life and schedules can change. Her example is watching one English-language video after work each day for January, then reviewing whether the habit helped and deciding what to do in February. This makes the goal easier to adjust, though learners may choose a different frequency that fits their circumstances.

Useful planning language includes “keep going,” “throughout the year,” “short-term resolution,” and “how did it go?” The final question gives learners a simple way to review a goal rather than assuming it worked. At the end, Vanessa invites viewers to share their own plans and learn from each other’s ideas.

To apply the lesson, choose one action small enough to fit your routine. Decide whether you want to keep it for a year or try it for a month, and set a review date. A resolution is a personal plan, not a guarantee of fluency. If circumstances change, adjusting the goal is reasonable. The useful aim is consistent, manageable practice rather than an unrealistic promise to study all the time.

S2.1
Speak English With VanessaAmerican English05:39

0 qualified plays 0 unique learners 0.0 hours watched 0 completed

How we count

Only playback on RealTalkBridge counts. A random first-party identifier deduplicates returning visitors; no IP address is stored. Country labels appear only when at least five distinct learners are represented.

Transcript

1 / 7

Select an expression for its meaning · 0:00

Explaining the meaning and difficulty of a year-long resolution

Hi, I'm Vanessa from Speak English with Vanessa.com. Happy New Year! Should you make any resolutions this year? Let's talk about it. A New Year's resolution comes from the word ‘resolve’: ‘I this year.’ Resolve means that I seriously plan to do something over the next year. When we promise ourselves something for a whole year, that's a big commitment. New Year's resolutions have a stereotype because they're hard to keep up for an entire year. I want to share a couple of ideas because you want to improve your English skills this year.

Try it: Choose either one small year-long habit or a one-month goal. Make it specific enough to fit your routine, then decide when you will review it.

Phrase cheat sheet

All phrases at a glance

Review each expression, hear it, save it, or jump to where it appears in the video.

10 phrases

resolve to change my habits

Explaining the meaning and difficulty of a year-long resolution · expression

Make a serious plan or promise to change the way you regularly do something.

Tone and use: Intentional and somewhat formal. Use it when describing a commitment to a new routine.

May not fit: A resolution is a plan, not a guarantee that change will happen.

Example“I resolve to review my English notes twice a week.”

keep them up

Explaining the meaning and difficulty of a year-long resolution · expression

Continue doing activities or maintaining a routine.

Tone and use: Conversational phrasal verb. Use it when talking about sustaining a habit over time.

May not fit: It does not mean continuing at an unsustainable pace.

Example“I try to keep up my listening practice during busy weeks.”

continue on the same path

Continuing a study method that already works · expression

Keep following the approach or direction you are already taking.

Tone and use: Encouraging and neutral. Use it when an existing method is working well.

May not fit: Review whether the approach still fits your needs.

Example“The course is helping, so I’ll continue on the same path.”

keep going

Continuing a study method that already works · expression

Continue rather than stopping.

Tone and use: Common and encouraging. Use it to encourage continuation of an activity or effort.

May not fit: Rest or revise your plan if continuing is not practical.

Example“Your routine is working; keep going.”

throughout the year

Choosing a simple habit that fits an existing routine · expression

During the whole year or at different times across it.

Tone and use: Neutral time expression. Use it for plans intended to continue across a year.

May not fit: It does not necessarily mean every day without a break.

Example“I’ll practise a little throughout the year.”

using your free time

Choosing a simple habit that fits an existing routine · expression

Spending time that is not already committed to another task.

Tone and use: Practical and neutral. Use it when describing how an available period can be used.

May not fit: Rest is also a valid use of free time.

Example“I’m using my free time on the train to listen to a lesson.”

short-term resolutions

Trying a shorter monthly resolution instead of a year-long commitment · expression

Goals or commitments planned for a limited period.

Tone and use: Neutral planning phrase. Use it when setting a goal for a month or another brief period.

May not fit: A short goal still needs to be realistic for your schedule.

Example“Short-term resolutions feel easier to review.”

a one-month resolution

Trying a shorter monthly resolution instead of a year-long commitment · expression

A commitment that lasts for one month before being reviewed.

Tone and use: Specific and practical. Use it when you want to try a habit without promising to do it for a full year.

May not fit: Choose a review date so you can decide whether to continue.

Example“My one-month resolution is to practise listening after dinner.”

how did it go?

Reviewing a one-month goal and deciding whether to continue · expression

A question asking someone to evaluate how an activity or plan worked.

Tone and use: Friendly and reflective. Use it when reviewing a completed task or goal.

May not fit: The answer may be mixed; it is not a demand for success.

Example“You tried the new routine for a month—how did it go?”

get ideas from each other

Inviting learners to share goals and ideas · expression

Learn suggestions or possibilities by sharing with other people.

Tone and use: Collaborative and conversational. Use it when inviting a group to exchange useful suggestions.

May not fit: Another person’s plan may not fit your own circumstances.

Example“We compared our study routines and got ideas from each other.”

Knowledge check

Practice the phrases you heard

1 / 6

What it means · “resolve to change my habits”

What does “resolve” mean in this lesson?