Vanessa teaches three ways to thank someone professionally, using a new-job scenario in which a trainer helps a learner understand work tasks and the office. She distinguishes sincere, specific appreciation from a brief casual “Thanks so much.” Her examples suit coworkers, trainers, or others who have given meaningful help, though she notes that the exact formality depends on the relationship and the favor.
The first expression is “I appreciate it.” Vanessa models it while thanking someone for staying late, spending time, or helping. Some of her examples use “I appreciate it that…,” which can sound awkward to many English speakers. More idiomatic options include “I appreciate that you stayed late,” “I appreciate you staying late,” or simply “I appreciate your help.” The lesson’s useful point is to make the gratitude sincere and specific.
The second expression is “It really means a lot to me that…” It tells the other person that their action matters personally. Vanessa uses examples involving help, information, or a thoughtful celebration, then contrasts the full explanation with a casual thank-you among friends. “From the bottom of your heart” describes deep sincerity, but it is emotionally emphatic and best used when that intensity is intended.
The third option is “It really helped.” This focuses on the practical effect of someone’s effort: patience, organizing materials, or setting up equipment made a task easier. Vanessa explains that help may be voluntary or requested by a manager; either way, telling the person how it helped acknowledges their time.
She ends by asking viewers to practise the phrases in a comment. “I’d appreciate it if…” is a courteous request pattern. Learners can adapt the three expressions to real workplace moments, choosing wording that is both natural and proportionate to the favor. The expressions work best when the speaker identifies the specific action and its impact rather than relying on a generic thank-you alone.