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Food & Dining

What I Eat in a Day in Spain

Follow Evie through a day of eating in La Rioja, Spain, and learn practical English for meal times, flavors, local food traditions, and ordering small plates.

Read the full lesson summary

Evie films a day of eating in La Rioja, a region in northern Spain known for wine and local produce. She compares everyday meal timing in Spain and the United Kingdom, shows what she eats, and spends the evening visiting several places for small dishes. The lesson is useful for learners traveling in Spain, talking about food preferences, or explaining how a meal and a day unfold.

In the morning, Evie says she is not hungry immediately after waking and usually waits “a couple hours after I wake up” before breakfast. She describes local ingredients as fresh and explains that the regional food is one reason she enjoys visiting. She then goes to a café for iced coffee. Calling it “high praise” to say it is her favorite gives learners an emphatic but natural way to compliment food or drink. She later “grabs” coffee before shopping, using a casual verb for getting something during an outing.

Before lunch, the group orders vermouth and a shared snack. Evie explains this as a pre-lunch social stop, then describes the peppers as having a “50/50 chance” of being spicy. This phrase expresses uncertainty rather than a verified statistic. When the meal arrives, she explains the two-course lunch and compares vegetables, soup, bread, vegetarian sausages, and peppers. Saying that a dish “had a kick” is an informal way to describe a noticeable spicy flavor.

The hottest part of the afternoon is a time to “chill out,” or relax without many plans. In the evening, Evie visits Logroño for pinchos, which she describes for viewers as small plates similar to tapas. The phrase “small plates” is helpful in restaurants, though menus and serving traditions vary. She and her companions move from one bar to another to try different dishes. Evie jokes that drinking at every stop would mean she “would be hammered.” This is very informal slang for being extremely drunk; learners should recognize it but prefer neutral language in formal or safety-sensitive situations.

The video suits learners who want practical food vocabulary and cultural context, not just a list of dish names. Practise by describing when you eat, what you tried, what flavors stood out, and whether you would recommend a place. Expressions such as “in particular,” “high praise,” and “had a kick” help add specific detail to a simple food review.

S2.1
English with EvieBritish English12:09

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Transcript

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Select an expression for its meaning · 0:00

Introducing La Rioja and its food

First one, a vegetarian. >> Good morning. This is a slightly different video today because we're not in the UK. I am filming from La Rioja, Spain, which is it's basically like a small region up in the north. It's it's quite famous for its wine. I feel like usually if people know Lario, they know it for the wine that they make here, red wine, but they also grow a lot of food as well. So they grow a lot of

Try it: Describe a day of eating in a place whose food culture is new to you. Explain the meal times, what you tried, and what you liked or avoided.

Phrase cheat sheet

All phrases at a glance

Review each expression, hear it, save it, or jump to where it appears in the video.

11 phrases

in particular

Introducing La Rioja and its food · expression

Used to focus attention on one specific example within a larger group.

Tone and use: Neutral and useful in speech or writing. Give a specific detail after mentioning a broader topic.

May not fit: Do not use it when you are not actually narrowing or emphasizing an example.

Example“I enjoy Spanish food, in particular dishes with fresh vegetables.”

so fresh

Talking about local produce and breakfast · expression

Emphasizes that ingredients taste recently prepared or have not been stored for long.

Tone and use: Positive and conversational. Compliment ingredients or food at a market, restaurant, or home.

May not fit: It is a subjective impression, not a verified claim about food handling.

Example“The tomatoes from the market are so fresh.”

a couple hours after I wake up

Talking about local produce and breakfast · expression

A casual way to say approximately two hours after getting out of sleep.

Tone and use: Informal; “a couple of hours” is also common. Describe an approximate routine or meal time.

May not fit: Use an exact time when scheduling or giving precise instructions.

Example“I usually have breakfast a couple of hours after I wake up.”

high praise

Enjoying an iced coffee and heading to the shops · expression

A strong compliment or very positive evaluation.

Tone and use: Conversational and slightly emphatic. React when someone gives an unusually strong recommendation or compliment.

May not fit: It can sound ironic if your tone suggests the praise is not genuine.

Example“Calling it the best coffee in town is high praise.”

grabbed an iced coffee

Enjoying an iced coffee and heading to the shops · expression

Got or bought an iced coffee casually, often while on the way somewhere.

Tone and use: Informal and everyday. Describe a quick drink stop during an outing.

May not fit: Use “bought” or “ordered” if the exact transaction matters.

Example“We grabbed an iced coffee before walking around the shops.”

a 50/50 chance

Returning home for the Spanish lunch · expression

An even possibility: either of two outcomes seems equally likely.

Tone and use: Informal and widely understood. Estimate an uncertain outcome casually.

May not fit: Do not present it as a measured probability unless you have evidence.

Example“There is a 50/50 chance the restaurant will have a table.”

had a kick

Describing vegetarian food and spice · expression

Had a noticeably strong, often spicy, flavor.

Tone and use: Informal food description. Describe food or a drink with a sharp or spicy taste.

May not fit: For precise tasting notes, name the flavor or ingredient instead.

Example“The sauce had a kick, but the vegetables were delicious.”

chill out

Resting during the hottest part of the day · phrasal verb

Relax and spend time without doing much or feeling pressure.

Tone and use: Casual and informal. Describe taking it easy during free time.

May not fit: It may sound dismissive if you tell an upset person to chill out.

Example“We finished lunch and chilled out at home for a few hours.”

small plates

Resting during the hottest part of the day · expression

Small servings of food, often ordered to share or sampled one at a time.

Tone and use: Neutral restaurant language. Talk about a meal made up of several small dishes.

May not fit: The size and sharing style vary by restaurant; check the menu rather than assuming.

Example“We ordered a few small plates so everyone could try something.”

go between each of the bars

Trying grilled mushrooms and ordering drinks · expression

Visit a series of bars one after another, moving from one to the next.

Tone and use: Conversational. Describe a night out involving several food or drink stops.

May not fit: It can suggest drinking alcohol; clarify if you mean visiting for food or non-alcoholic drinks.

Example“We went between a few bars to sample their different small plates.”

I would be hammered

Trying grilled mushrooms and ordering drinks · expression

Very informal slang meaning extremely drunk.

Tone and use: Crude-ish casual slang; not suitable for professional or formal settings. Recognize it in informal conversation about drinking; choose “very drunk” for neutral wording.

May not fit: Avoid using it in formal, workplace, or safety-critical contexts, and do not glamorize unsafe drinking.

Example“He said he would be hammered after several strong drinks.”

Knowledge check

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Use it in a sentence · “in particular”

You enjoy Spanish food generally and want to name one favorite detail. Which sentence fits?